unsure how to use machines in the gym

Unsure How to Use the Machines in the Gym

Are You Just starting out and are unsure about how to use machines at the gym? One of the biggest worries we face with new members is that they are concerned with how to use the machines and free weights. This is an incredibly common problem and is one of the major reasons why a

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Scorchio HIIT Workout

Scorchio – Full Body HIIT Workout with Raquel

The Workout in Detail A full body high intensity session from coach Raquel.  This should take you. around 15-20 minutes to complete and can be done as a standalone session or as a high intensity cardio session after your main training session. Watch the video to follow along in real time. 12 minutes – do

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