Scorchio – Full Body HIIT Workout with Raquel

The Workout in Detail

A full body high intensity session from coach Raquel.  This should take you. around 15-20 minutes to complete and can be done as a standalone session or as a high intensity cardio session after your main training session.

Watch the video to follow along in real time.

12 minutes – do as many as you can

  • Bodyweight Pistol Squats – 6 reps
  • Bodyweight Press Up – 12 reps
  • Bodyweight Bench Jumping Lunge – 24 reps


Bodyweight Ups and Downs – 100 reps

All workouts are available to new members in our free coaching app

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