The Workout in Detail
A full body high intensity session from coach Raquel. This should take you. around 15-20 minutes to complete and can be done as a standalone session or as a high intensity cardio session after your main training session.
Watch the video to follow along in real time.
12 minutes – do as many as you can
- Bodyweight Pistol Squats – 6 reps
- Bodyweight Press Up – 12 reps
- Bodyweight Bench Jumping Lunge – 24 reps
Bodyweight Ups and Downs – 100 reps