Details
Serves – 4 People
Cooking Time – 5 minutes
Ingredients
80g rolled oats
2 tablespoons chia seeds
1 tablespoon hemp seed
240ml almond milk
245g yogurt ( non-dairy)
2 tablespoons whey protein
For toppings:
2 tablespoons hemp seed
60g raspberries, strawberries or mix
75g nuts, chopped
Instructions
- Mix the rolled oats, chia seeds, hemp seeds, almond milk, yogurt, and whey protein powder into a bowl or mason jar.
- Let the mix sit in the refrigerator overnight until the oatmeal has soaked up all the liquid.
- Remove from the refrigerator and top with chopped nuts, hemp seeds and berries.
Nutrition
- CALORIES 468
- PROTEIN 21
- CARBS 33
- FATS 28
- FIBRE 11
