Choose from 4 coaching options to accelerate your progress

Online Coaching via our app - Coming Soon

  • Workouts delivered into your phone for you to train at any time
  • 2 check ins per month with your coach
  • Private Facebook group to support you.
  • Myzone challenges specific to the online coaching program
  • Nutrition templates to help you eat correctly
  • Lowest cost option that delivers incredible value and results
  • Benefit from workouts from all the gym’s coaches and their knowledge
  • Book a PT session or Group session at any time to work on specific problems. (additional cost)
Coaching App

One to One Personal Training

  • Book a session with one of our expert coaches to improve motivation, performance and technique
  • Book easily through the gym’s membership app
  • Your choice of coach
  • Not sure who is best for you – fill out our Find Your Coach form and we will match your goals to one of our coaches.
  • View our coaches on the gym PT board
Lee PT with client

Small Group Coaching

  • Exercise with up to 3 other friends or members with similar goals
  • Less specific to your personal goals but group motivation to boost your output
  • Lower cost than a 1:1 session
  • Book online via the membership app
  • Some free sessions available during the week as part of your membership.
Coaching with Raquel

6 Week Body Transformation Programs

  • 6 week focussed program
  • Tailored and flexible eating plan
  • Full workouts delivered through the coaching app
  • Build muscle and lose body fat
  • Body composition assessment
  • 2 private group workouts per week
  • Only 6 clients per coach to keep the focus on your results
Super 6 Program